If you’re finding it difficult or frustrating to even try to keep up with everything, you’re not alone.
There’s a major mental and physical health epidemic sweeping the nation and it has a visceral name: “burnout.” Research is mounting, every day, that shows how burnout can mess with an individual’s productivity, physical stamina and happiness. As with most epidemics, burnout is so rampant because we have forgotten how to take care of ourselves and accurately hear what our bodies, and hearts, are telling us. When we harbor feelings of inadequacy, make careless mistakes, and struggle to keep up with the fast pace around us, we blame ourselves. We should be blaming our culture.
As a professional life coach with an educational background in psychology, I truly believe the culture of “perfection” has limited our self-empathy and caused us to believe that we must be the best at work, in family, and in life in general. The truth is that it is incredibly hard to maintain that agenda. It’s impossible! Perfection is relative. Your life does not have to be perfect to someone else; it only needs to be perfect to you. I like to say that if you’re not accepting yourself, you work against yourself and if you’re working against yourself, you’re going to hit a wall. You’ll fall to the epidemic of burnout, quickly. There is a cure and a prevention, however. It’s not easily found in “how-to” articles or magic vitamins. It’s learning to listen to yourself, recognize who you truly are and accepting yourself as the queen that you were meant to be. It takes work but it’s so worth it. You have to believe that you are worth it as well. That’s not always easy, and that’s why I’m passionate about what I do through “Primed for Possibilities.”
My objective is to help high-achieving women recover, or prevent, impending burnout by coaching, motivating and helping you analyze the cultural narratives, personal convictions and choices that have led you to this point. Burnout is not a crime, but it is a punishment for something that is not your fault. If you want to start the journey toward burnout recovery or prevention, I’d love to talk with you and help build a customized plan for you to stop overworking, overdoing and feeling exhausted every day. Start feeling joy, confidence, and satisfaction again without moving to Tahiti… unless you want to. Let’s tackle the possibilities within an imperfect life, perfectly, and get free from burnout. For good.
The investment is paid through Paypal. I can also set up a monthly payment plan that fits your needs.
The calls are structured and open at the same time. My way of coaching is an intuitive mix of holding space for what is important to you and leading the way through the thoughts, energy, and social conditioning present in your life.
During each call, we’ll move through those layers and you’ll have homework and exercises between each call. You’ll also have access to me through email to ask questions between calls.
You’re at the end of your rope
Your to-do list has a life of its own
You find yourself comfort eating to deal with the stress
You wake up in the mornings feeling dread about the day ahead
You’re tired of trying so hard to balance all the things in your life
You realize that if something doesn’t change, your health, work, and relationships will suffer... if they're not already