Escape From Burnout

Start reclaiming your life

Everything you’ve been told about the perfect life is a lie.

If you’re finding it difficult or frustrating to even try to keep up with everything, you’re not alone.

There’s a major mental and physical health epidemic sweeping the nation and it has a visceral name: “burnout.” Research is mounting, every day, that shows how burnout can mess with an individual’s productivity, physical stamina and happiness. As with most epidemics, burnout is so rampant because we have forgotten how to take care of ourselves and accurately hear what our bodies, and hearts, are telling us. When we harbor feelings of inadequacy, make careless mistakes, and struggle to keep up with the fast pace around us, we blame ourselves. We should be blaming our culture.

Sounds Familiar?

As a professional life coach with an educational background in psychology, I truly believe the culture of “perfection” has limited our self-empathy and caused us to believe that we must be the best at work, in family, and in life in general. The truth is that it is incredibly hard to maintain that agenda. It’s impossible! Perfection is relative. Your life does not have to be perfect to someone else; it only needs to be perfect to you. I like to say that if you’re not accepting yourself, you work against yourself and if you’re working against yourself, you’re going to hit a wall. You’ll fall to the epidemic of burnout, quickly. There is a cure and a prevention, however. It’s not easily found in “how-to” articles or magic vitamins. It’s learning to listen to yourself, recognize who you truly are and accepting yourself as the queen that you were meant to be. It takes work but it’s so worth it. You have to believe that you are worth it as well. That’s not always easy, and that’s why I’m passionate about what I do through “Primed for Possibilities.”

Ready to Escape Burnout?

My objective is to help high-achieving women recover, or prevent, impending burnout by coaching, motivating and helping you analyze the cultural narratives, personal convictions and choices that have led you to this point. Burnout is not a crime, but it is a punishment for something that is not your fault. If you want to start the journey toward burnout recovery or prevention, I’d love to talk with you and help build a customized plan for you to stop overworking, overdoing and feeling exhausted every day. Start feeling joy, confidence, and satisfaction again without moving to Tahiti… unless you want to. Let’s tackle the possibilities within an imperfect life, perfectly, and get free from burnout. For good.

6 months of private mentorship to help you rise from the ashes of burnout and create a more sustainable way of living

Here’s what we will focus on

Clarity

  • Get crystal clear on what you really want to be happy, peaceful, and fulfilled.
  • Determine what needs to change so you can make space for what you really want.
  • Decide for yourself what’s important so that you can shrink the size of your to-do list.
  • Clear the clutter of the “shoulds” and “have tos” so you can minimize distraction and overwhelm.
  • Discover what balance looks like for you, based on your personality and circumstances.

Culture

  • Gain an understanding of how cultural expectations have contributed to your burnout.
  • Decide what cultural expectations feel right for you, and which ones don’t.
  • Recognize the cultural messages that get in the way of your happiness and peace of mind.
  • Begin the process of disconnecting yourself from the cult of busyness and connect more with who you are.
  • Uncover your personal truth so you can live a more joyful and authentic life and feel more human.

Create

  • Prioritize your needs and focus on the actions that feel aligned for you.
  • Learn to spot overwhelm so you can navigate yourself around it instead of feeling frazzled and frustrated.
  • Nourish yourself on a deep level with a self-care plan that is more than just preparation for the next thing.
  • Accomplish more of what you want by establishing a routine that aligns with your energy patterns.
  • Take ownership of your life so that you’re no longer tossed around by external demands and expectations.

Which one speaks to you?

I customize your coaching plan based on your needs. Let’s have a chat to see what they are.

Your adventure includes:

6 months 1-on-1 coaching

  • 13 calls, 45-minutes – the 1st call will be 90 minutes
  • Meet by phone/Skype/Zoom depending on where you live
  • Voxer and Email support between sessions
  • Investment: $3000

The investment is paid through Paypal. I can also set up a monthly payment plan that fits your needs.

The calls are structured and open at the same time. My way of coaching is an intuitive mix of holding space for what is important to you and leading the way through the thoughts, energy, and social conditioning present in your life.

During each call, we’ll move through those layers and you’ll have homework and exercises between each call. You’ll also have access to me through email to ask questions between calls.

Here’s a sample of what’s possible when you show up fully and commit to the process of healing from burnout

  • Go from “pushing” to “flow”
  • Feel like a different person – stronger and more human
  • Give yourself permission to enjoy leisure time
  • Set healthy boundaries to experience more spaciousness of time and energy

  • Redefine success on your terms
  • Discover your true needs and desires
  • Become increasingly rooted and grounded in who you really are
  • Step into your purpose and dreams and have the courage to act on them

This program is for you if:

You’re at the end of your rope

Your to-do list has a life of its own

You find yourself comfort eating to deal with the stress

You wake up in the mornings feeling dread about the day ahead

You’re tired of trying so hard to balance all the things in your life

You realize that if something doesn’t change, your health, work, and relationships will suffer... if they're not already

Schedule your call now so that we can get to know each other
and see if working together feels aligned for both of us.