Primed & Penned

Words that will grow wings

Reading words can sometimes be more preferable than speaking them or hearing them.

Sometimes we need our own mental voice to focus and truly see the possibilities in front of us, instead of talking over them. I enjoy penning these possibilities in my blog and hope that if something resonates with you, or you have further thoughts, you’ll feel welcomed in contacting me personally.
I hope that as you peruse through these penned thoughts, that are sometimes dotted with tough love, you’ll feel the freedom that you are searching for begin to come into focus.

Three ways to know, and three things you can do about it “I’m so burnt out!” you’ve probably heard co-workers say - or perhaps you’ve said it yourself! And in the middle of a stressful project, or when you’re cramming for an exam, it can definitely...

...the key is to be intentional about how much time you have - and what to do with it Do you remember a time in your life when you yearned for opportunity? Think back a year, or three, or ten. If you’re like most women, you...

Sometimes it takes a change in environment to change your perspective. For me it was the island of Ibiza in Spain. Lined with pristine beaches and home to a number of quaint, secluded villages, Ibiza was the perfect place to reconnect with myself. My intention was...

We need our friends and family. They form the pulse of our happiness by presenting a shoulder to cry on, a hand to hold. In a world where 40% of American adults report feeling lonely, there is no question that a strong social network is...

Most of us are programmed to avoid risks at all costs. We like comfort. We like knowing what to expect. We like the warm and fuzzy feeling of security and certainty. Our culture convinces us that it's the only way to get through life. It's also...

Lately I've been enjoying TV shows such as Spiral, Witnesses, and Dicte. What do they have in common? They're all on Netflix. And they have subtitles. The first two shows are French and the third is Danish. And Witnesses in particular has some awesome scenery as it...

You know it's okay to do things differently and follow your truth, but sometimes it's so dang hard. I've been dancing Nia for over 3 years and if there's one thing it taught me, it's this: move your body's way. (it's actually taught me many things, but...

Have you been waiting for the perfect time to do what you know is right or what you deeply long to do? This is a very common theme among many people - especially women - so you're not alone. Whether it's remaining in a job you...